Whole Body Conditioning/GPP Day With Kelly D!
Just did this workout With Kelly Anne DeCollibus. It was a fun workout (not for her!) and she looks great doing it. She’s a real trooper in the gym and has the ‘never say die’ attitude, and I know...
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Top 5 Excuses Moms Give to Avoid Exercise, and How To Fix It
SO YOU’RE A MOM. Maybe you’re a new one, or one with a toddler, or one or two (or more!) children around. Your life is busy. I know, I get it. And as a trainer, a mom, and a trainer TO moms, I’ve...
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Training After 40!
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would do a vid or write an article on what, if any, differences people over 40 years old should focus on...
View ArticleThe Science Behind Eating Disorders
As promised, the follow-up article to personal my eating disorder story will cover the science behind anorexia nervosa and bulimia nervosa. Now, I know that getting into technical terms may seem...
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Leg Day with Fitness Model Ariadna González Fontelio!
Latest vid from Panama: Leg day with Fitness Model Ariadna González Fontelio! Leg Day with Fitness Model Ariadna González Fontelio! is a post from: The Final Frontier In Bodybuilding , Fat Loss, Health...
View ArticlePsychology 101 of Weight Loss
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to not just getting the weight off, but keeping it off, is between our ears. That is, how people...
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Why A Moderate Approach Might Be Best
Having worked in the fitness industry for over 10 years now, what I’ve learned from watching the trends is that one particular trend or “guru” will claim that their way is the only way to get fit or...
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Re-Engineering Your Kitchen For Weight Loss
As we get older, get busy with families and work, go to one too many office parties, happy hours, and cupcake shops, we often don’t notice the slow creeping on of pounds. Or maybe we do. Or maybe you...
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Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various of motivational articles. The articles were meant to inspire and...
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A NEAT way to fat loss
Part 1 of 3 on the deleterious effects of too much sitting Are you struggling to lose that extra flab and all those nasty calories that seem to be glued to your waistline? Do you ever wonder why,...
View Article“Women’s Exercises” Are They Legit?
Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise for women. What’s the truth? “Women’s Exercises” Are They Legit?...
View ArticleJust Say No To “Skinny Fat”!
“Skinny Fat” is a term that is applied to those people who are thin yet have a high bodyfat level. Fashion models are often very thin, but have a surprisingly high bodyfat level for example. Skinny Fat...
View ArticleMetabolic Burnout Discussion
Metabolic Burnout, does it really exist? People claim they suffer this condition, others offer ways to fix it or cure it, but what is it? Can it be tested for? I answer those Qs in this latest vid!...
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DHEA – does it have any beneficial non-hormonal effects?
DHEA (dehydroepiandrosterone) is most known for being a pro-hormone which in the body gets converted to testosterone and estrogen. It is a long held view that DHEA exerts all its effects via conversion...
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To Hell and Back: My Battle with Anorexia
How It All Started It didn’t take much. He was tall and lanky; I was not. But at 5’2” and 100lbs, I was far from overweight. All he did was wrap his hand around my arm, and then do the same to his own....
View ArticleThe Importance of Testosterone for Women!
Can women suffer for “Low T” as men do? This vid covers the issue all women need to know about this “male” hormone! For additional details, see Monica’s article on the importance of testosterone in...
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Testosterone In WOMEN – is it physiological and clinically important?
EDITORS NOTE: A recent video I (Will Brink) did HERE also discusses the fact T is just as important women as it is for men, yet continues to be ignored by most women and the medical community at...
View ArticleUseful Info For Those on Thyroid or SSRI’s
Important Information For Those on Thryoid meds and or SSRI’s Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of thyroid medications – how much...
View ArticleWomen And Weight Training: Debunking The Myths
Why Women Need Resistance Training! Here we are, the year 2014, and it’s stunning to me that myths surrounding weight training and women still exist, and worse yet, it’s the same myths I was hearing a...
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Overcoming Disordered Eating: The Jenny Goodwin Story
INTRO: I remember well when Jenny was a new member to the Fat Loss Revealed forums. She was in need of a serious revamp of her approach to nutrition and exercise to get the results she wanted. Like...
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